Biotin (5000 mcg a day) promotes healthy skin, hair and nail growth. Prenatal vitaminsare also packed full of folic acid and other nutrients to promote healthy hair and skin.
Let your hair down.
Avoid hairstyles that are tight and can cause breakage, like tight ponytails or buns.
Massage your scalp.
Give yourself a scalp massage 2-3 times a week to for 10 minutes to increase blood flow to the scalp and promote hair growth.
Trim split ends.
It is important to trim your hair when you are growing it out, but only trim when necessary. It is okay to skip your 6 week trim if your ends are strong and healthy!