15 Easy Tips For Anti Aging Skin Care Routine You Can Follow Every Day

Other healthy breakfast include:

  • wholemeal toast with hummus
  • wholemeal cereals
  • nuts, low fat yogurts
  • low fat cheese
  •  omelette
  • boiled eggs
  • raw vegetables and
  • fruits with high antioxidant content such as blueberries, raspberries, blackberries, papaya, kiwi & mango

5. Types of food that you should avoid are fried, junk, spicy and those with added sugar.

Instead go for healthier alternatives that have a positive impact on the skin and health.

Amazing food for the skin are:

  • flax seeds
  • berries
  • spinach
  • walnuts
  • prunes
  • pulses and
  • salmon

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