If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common insomniac characteristics. Insomnia is a common problem that adversely affects your mood, health, and sometimes ruins your entire day. There are a number of reasons that could lead to insomnia. Stress, anxiety, emotional trauma medication or uncomfortable bedding are some of the factors that can lead to this sleep disorder.