15 Foods to Help You Sleep & Natural Drinks To Help Get Better Sleep

If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick

best sleep foods and drinks

Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common insomniac characteristics. Insomnia is a common problem that adversely affects your mood, health, and sometimes ruins your entire day. There are a number of reasons that could lead to insomnia. Stress, anxiety, emotional trauma medication or uncomfortable bedding are some of the factors that can lead to this sleep disorder.

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