It’s no secret that many of us are overworked, over stressed and could use a little more relaxation in our daily lives. Did you know that 44% of Americans feel more stressed than they did five years ago?
Or that 3 out of 4 doctor’s visits are for stress-related illnesses? While the best ways to relax probably include hour-long massages or vacations, finding that kind of time or money can be difficult. Luckily, you can turn around a stressed-out day in as little as five minutes with these simple ways to relax.