5 Moves For A Hard Rock Abs

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1. Negative Chinups

These are definitely a favorite ab exercise for many women. They are done simply by:

  • Jumping up the the chin-up position on a bar
  • Lowering yourself slowly (10 seconds)
  • Repeat for 8-12 reps

As you get stronger with these start hanging weight but do not sacrifice your form or how slow you lower yourself. I guarantee you a set or two of these will get your abs burning, as well as your back and biceps.

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