1. Negative Chinups
These are definitely a favorite ab exercise for many women. They are done simply by:
- Jumping up the the chin-up position on a bar
- Lowering yourself slowly (10 seconds)
- Repeat for 8-12 reps
As you get stronger with these start hanging weight but do not sacrifice your form or how slow you lower yourself. I guarantee you a set or two of these will get your abs burning, as well as your back and biceps.