Until now, you may have thought that apple cider vinegar (ACV) is only good for dressing salads. People across the globe use ACV in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what is called an apple cider vinegar detox. The idea is that raw, unfiltered ACV still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for ACV with the mother to be murky or cloudy.
The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some claim the father of medicine, Hippocrates, promoted ACV’s health qualities as far back as 400 B.C. More recently, makers of Bragg apple cider vinegar have been touting its health advantages since 1912.
The body is able to detoxify itself. There isn’t much scientific research to support the argument that detox diets remove toxins from the body. Many people use a detox diet to begin changing their diet, remove processed foods from their menu, and then introduce healthier whole foods. The supposed benefits you may gain from an ACV detox are both internal and external.