Electrolytes are essential for us to be able to live, and all higher forms of life on this planet need them to survive. They have many important functions in the body, such as:
Magnesium is very important for our body, as it helps in muscle contraction, lowers anxiety, supports proper heart rhythm, assists the function of the nerves, helps digestion, promotes bone strength and building and balances the protein fluid.
Sodium is important because it assists the nerve signaling, muscle contractions, and maintains the fluid balance.
Calcium prevents blood clots, blood clotting, supports the forming and maintaining healthy the bones and teeth, and helps with muscle contraction and cell division.