Category Archives: Fitness

6 exercises guaranteed to flatten your belly fast

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If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various… Read more »

4 Quick Exercises to Get Rid of Underarm Flab and Back

quick exercises

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective… Read more »

Will Lose Up To 35 Pounds In 15 Days – Medical Diet

The medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants, but generally are based on the same method, consumption of less calories, which undoubtedly leads to weight loss. The first cycle… Read more »

A Point of a Hundred Diseases On Your Body: Here is What Will Happen if You Massage it

A Point of a Hundred Diseases On Your Body

There is a story told in a Japanese myth, about one happy man who inherited valuable knowledge from his father, his father told him the information about the point of a hundred diseases. Listening to his father’s advice, the kid kept massaging this point consistently, and he lived for a… Read more »

Breakfast Smoothie Recipes for Weight Loss

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weight loss recipes

1. Avocado Loves Banana Smoothie Avocado and banana make one of the best breakfast smoothie recipes; because, with such a blend, you obtain avocado’s omega-3, banana’s potassium and Greek yogurt’s protein, along with other nutrients and antioxidants. The best part is how it’s creamy, sweet and quick to do, which, as you know, fits busy mornings. 2…. Read more »