Category Archives: Fitness

7 Moves To Tone Your Legs At Home

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Lots of people come up with lots of excuses. “I don’t have the time,” “I don’t have the equipment,” and “I can’t do some of these harder workouts” are things I hear in comments and emails all the time. Well here at Tone-and-Tighten.com our specialty is producing “real fitness for… Read more »

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Amazing Diet – Lose More than 40 Pounds in just 13 Days – LOSE MORE

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It is profoundly prescribed to start this eating regimen on Sunday. It keeps going 13 days and as per the encounters of the individuals who utilized it, you will lose up to 44 pounds, however it is exceptionally troublesome and commendable! The eating regimen arrange must be precise and predictable,… Read more »

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6 Best Exercises to Tone and Trim your Inner Thighs

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If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go… Read more »

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6 exercises guaranteed to flatten your belly fast

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If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various… Read more »

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4 Quick Exercises to Get Rid of Underarm Flab and Back

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The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective… Read more »

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Will Lose Up To 35 Pounds In 15 Days – Medical Diet

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The medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants, but generally are based on the same method, consumption of less calories, which undoubtedly leads to weight loss. The first cycle… Read more »

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A Point of a Hundred Diseases On Your Body: Here is What Will Happen if You Massage it

A Point of a Hundred Diseases On Your Body
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There is a story told in a Japanese myth, about one happy man who inherited valuable knowledge from his father, his father told him the information about the point of a hundred diseases. Listening to his father’s advice, the kid kept massaging this point consistently, and he lived for a… Read more »

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Breakfast Smoothie Recipes for Weight Loss

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1. Avocado Loves Banana Smoothie Avocado and banana make one of the best breakfast smoothie recipes; because, with such a blend, you obtain avocado’s omega-3, banana’s potassium and Greek yogurt’s protein, along with other nutrients and antioxidants. The best part is how it’s creamy, sweet and quick to do, which, as you know, fits busy mornings. 2…. Read more »

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How to Stop Your Cuticle Skin from Peeling, fingernail skin

How to Stop Your Cuticle Skin from Peeling
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peeling fingernail skin can be very excruciating and look unattractive. Fortunately, this is one issue you can settle without an excess of time or exertion – you simply should be set up to give your hands a little TLC. How to Stop Your Cuticle Skin from Peeling  

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