Category Archives: Yoga

Sciatica is a very common problem, Yoga Poses to Soothe Sciatic Nerve Pain

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Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with different symptoms related to movement and sensation, and… Read more »

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Best Yoga poses to reduced weight

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Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid… Read more »

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