In full glassof warm water, add 2 tablespoons honey and 1 teaspoon of cinnamon. Have it in the mornings and at night as well. This will prevent chronic arthritis.
In a cup of tea add 2 tablespoons honey and 3 teaspoons of cinnamon and after a couple of hours the cholesterol is going to be lower by 10%.
Stomach pains are soothed with this mixture. In addition, ulcer is prevented.