2.) Eat a quality collagen supplement – go to your favorite BIO store and buy the best 100% collagen protein you’ll find. After certain age your body produces less of amino acids that form collagen and thus supplementing them seems to be a really good idea. In short, collagen is formed by the following amino-acids: glycine, proline, hydroxyproline, and arginine. Additionaly, you need amino-acids that combine to produce collagen such as the essential Threonine. Essential means that our body cannot make it on its own and relies on its daily intake in foods such as lentils, peanuts, eggs, milk, pork, beef and chicken.
The non-essential amino-acids such as Proline can be synthesized by the body but we also can find it in gelatin, soy, milk, cheese, beef and cabbage.