When you take a collagen supplement, which is nothing more than a dried animal collagen, your body decompose it into individual amino acids and then forms your own collagen, which is then transfered to your body. This is a slow process and to see a visible effect, you need to take the supplement a few months. Anyway, the experiences people leave on forums are great and talk even about not only better skin quality, but also fuller lips and breasts. I think it’s really worth a try.
3.) Eat a lot of Vitamin C – among others, it’s very important for a good administration of the collagen. Apples, oranges and spinach are very good sources and the foods I highly recommend to eat often.
4.) Drink a lot of water – for faster and better detoxifying and cell growth.