Epsom salts Bath – improves muscle and nerve function, reduces inflammation and improves blood flow

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-Children under 60 lbs.: Add 1/2 cup of salts to a standard size bath

-People between 60-100 lbs.: Add 1 cup of salts to a standard size bath

-People between 100-150 lbs.: Add 1 1/2 cup of salts to a standard size bath

-People between 150-200 lbs.: Add 2 cups of salts to a standard size bath

For every 50lbs larger, you should add 1/2 cup of salts more.

 

Additional tips:

To boost the antioxidants benefits of the bath, add 1/2 cup of olive oil, which is beneficial for the skin and contains polyphenols.  You can also add some ginger or cayenne powder to boost the heat levels and sweat out more toxins.

Avoid soap since it will interfere with the detox process and the action of the minerals. Then, rest for 1-2 hours. In the case of arthritic joints, make sure you stay active as much as possible to protect the joints from congestion.

Content Source – https://livingtraditionally.com/epsom-salt-bath/

Epsom salts

Content Source – https://livingtraditionally.com/epsom-salt-bath/

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