Five Minute Tasks That Will Make You Healthier

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Though it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to take on too much. No matter how much I pledge to “say no more often” and simplify my schedule, when an interesting or fun opportunity comes along, the temptation is often too great. For over committers like myself, January can be an especially tough time since the blank slate of a new year provides endless opportunities for personal projects (of course we can get fit, throw more dinner parties, volunteer every week, be more present with our kids, and take a photography class all this month!)

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