For example, you can do 3 sets of 25 – 30 repetitions in each session with 30 second rest time in between. You can even do them while watching the latest episode of Game of Thrones. The routine should be done at least 3 – 4 times a week for maximum results.
But here’s the thing, doing the same workout over and over doesn’t challenge your body, hence, you won’t see much results. So to avoid that you want to change up your workout routine by including different moves such as hip extensions and forward/backward lunges.
You can even include equipment in your workout routine but it’s best to keep it simple by using gravity.