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Now that you are as low as possible, you can now slowly press back up into a full standing position.

Do all the reps on a single leg and then switch to the other and repeat.

Important things to note:

  • While doing this exercise, they’re some things you must  keep in mind. The further away you stand from the bench, the more it will target the glutes but less emphasis on the quads. Therefore try to vary the distances between each set to target all areas and get the most out of the workout.

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