Hand position, HOLD YOUR HAND, SEE THESE MIRACLES

This is a great pose for increasing the earth element over the fire one. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.

  1. VAAYU MUDRA

The calming pose. It influences the improvement of oxygen transportation through our body.

  1. SHUNYA MUDRA

The pain killer pose. It relaxes the entire body and helps with ear problems, vertigo and feeling dullness in some body parts.

Leave a Reply

Your email address will not be published. Required fields are marked *