This is a great pose for increasing the earth element over the fire one. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.
- VAAYU MUDRA
The calming pose. It influences the improvement of oxygen transportation through our body.
- SHUNYA MUDRA
The pain killer pose. It relaxes the entire body and helps with ear problems, vertigo and feeling dullness in some body parts.