Here’s What It Is, Sugar Is Not The Main Cause Of Cavities In Your Mouth

• Improve Nutrition
Focus on foods high in calcium, magnesium, and phosphorus. These foods will encourage your body to secrete fluids needed for healthy teeth. This means eating raw dairy and green leafy vegetables along with meat, eggs, and fish.

• Use a Mineralizing Toothpaste
This will provide your teeth with the minerals that are lost when you brush your teeth. It strengthens you tooth enamel and makes your teeth more resistant to cavities.

The microbes in your mouth will produce plaque and release cavity-causing acids continually if you keep eating sugary foods and ignoring oral hygiene. The result will be tooth decay and other issues. However, you can prevent these problems by following the right dental care steps.

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