If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not smoking any more.
I have tried giving up* before and failed miserably. I even used Champix and had a cigarette as soon as I went off the tablets. I have been smoking more or less continuously for 30 years.
PHASE ONE – BRAIN WASH YOURSELF
Play mind games with yourself by blaming everything wrong with you, your friends and the world on smoking.