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3. Pick up those weights. Cardio does help burn fat, but it’s much more effective when combined with weight training. Weight training helps speed up your metabolism, as well as build lean muscle. It even has other benefits, including maintaining bone mass and improving balance. Don’t have a gym membership? Try these Top 10 Body Weight Workouts to Lose Weight to get the same benefits.

4. Avoid soda. You probably know that sugar is a major culprit when it comes to weight gain. If you’re not sure how to start detoxing from sugar, start by cutting soda and other sugary drinks from your diet. Replace soda with water, seltzer, or tea to hydrate and cut down on empty calories.

5. Plan ahead. Cooking your own meals is the best way to avoid extra sugar, salt, fat, and calories. When you prepare food in your own home, you know exactly what you’re eating. Sit down and plan a week’s worth of meals and snacks before you go grocery shopping. Prepare as much as possible over the weekend, so that when hunger strikes, you have healthy foods ready to eat.