Milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep

Powerful antioxidant – Cinnamon is a very powerful antioxidant and when compared to six other antioxidant spices (anise, ginger, liquorice, mint, nutmeg and vanilla), cinnamon prevents oxidation more effectively than all the other spices (except mint)

Warming tonic during winters – Cinnamon milk is a great warming tonic. Drinking cinnamon milk helps to warm our interior and increase circulation throughout our bodies.

Bone health – Cinnamon milk is great in increasing the bone density, thus preventing arthritis.

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