Milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep

  • Sore throat – Cinnamon is a spice that is great for treating sore throat, this milk also will help you get uninterrupted sleep when you are suffering from sore throat. Drink 1 cup cinnamon milk before bedtime for relief.
  • Insomnia – Lack of good night’s sleep increases heart problems, causes accidents and affects our performance greatly. Try making a ritual of drinking cinnamon milk before going to bed and after waking up, if you are suffering from insomnia.
  • Glowy skin – Cold cinnamon milk can be used to brighten up your facial skin! before bedtime, apply cold cinnamon milk (minus the vanilla extract) on face with a cotton ball and wash it off in the morning. It will make your skin glowy and reduce pimples too!
  • Hair conditioner – Cinnamon milk makes an excellent hair conditioner, but you are supposed to apply it before shampooing. Fill the milk in a spray bottle or pump and apply it all over your hair. Let it sit for 2-3 hours and shampoo as usual. You will find your hair shiny, healthy and a bit sleek.

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