Naturally Reduce Cholesterol

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Home Remedy for Lower Cholesterol

 Get More Vitamin C

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:

  • citrus fruits such as oranges, grapefruit, lemons and limes
  • kiwi
  • papaya
  • strawberries
  • pineapple
  • cantaloupe
  • sweet bell peppers – green or red
  • cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
  • sweet potatoes

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