Quick And Easy Exercises To Get Rid Of A Double Chin ( Few Days Exercise )

Stick It Out.

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

Jaw Jut.

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.