Quick And Easy Exercises To Get Rid Of A Double Chin ( Few Days Exercise )

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Neck Roll.

Another common exercise is the Neck Roll.

  1. While standing, drop your chin forward to your chest.
  2. Slowly rotate your head to the right.
  3. Hold your head for a five count.
  4. Slowly rotate your head back down so that your chin is to your chest.
  5. Continue to rotate your head to the left.
  6. Hold your head for a five count.
  7. Repeat this for 30 seconds.
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