Recommended hours of sleep, Watch what happens if you spray this on your feet 10 minutes before bed

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According to certain statistics, the number of people who experience insomnia is increasing dramatically over the last years. Depending on your age the recommended hours of sleep you require is between 7 and 9 hours a night, but when you can’t rest properly the lack of sleep can decrease the quality of life and make you feel nervous throughout the day.

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