Sleeping Disorder…Remedies To Help You Sleep Better And Fight Insomnia

Chronic Insomnia is a long-term condition that lasts a month or longer. Most common causes are anxiety or depression, chronic stress or unbearable pain and discomfort that occur during the night.

Symptoms of insomnia are:

  1. Difficulties to fall asleep during night;
  2. If the person manages to fall asleep, the quality of sleep is light and incomplete;
  3. Frequent waking up during night sleep and having difficulty to get back to sleep;
  4. Waking up too early;
  5. Very often, the patient feels stressed out and restless after waking up;
  6. Sleepiness during the day and feeling of exhaustion;
  7. Tiredness and irritability;
    Hard time to stay focused and remember things.

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