If you experience any of the symptoms mentioned above and if the sleeplessness is degrading your health, you need to consult medical expert and start taking proper medications to solve the problem. Taking under consideration the fact that the primary effect of insomnia is lack of sleep, it is advisable to start taking natural and home remedies that will help you to prevent this effect of insomnia.
Below we are going to present you 7 home remedies that will help you to fall asleep faster and better.
The flowers of the hop plant called Hops are the key ingredient in making beer. However, this plant possesses powerful calming effect and often is used as a natural ingredient for treatment of sleeping disorders. In addition to that, the hops have sedative properties that can be used to treat insomnia and anxiety, as well. The recommended daily dosage is 30mg–120mg right before bedtime.
Valerian is a flowering plant and it is well-known for its ability to treat insomnia and relieve the symptoms of stress and anxiety. There are numerous studies which have proved that tea from Valerian root significantly improves the quality of sleep and helps the patients to fall asleep at night much faster. It is also important to mention that continued consummation of Valerian root tea can eventually treat insomnia.
The recommended daily dose is 200mg–800mg before bedtime.
- Tart Cherry
The juice extracted from the berries of tart cherry also known as sour cherry is a natural sleep enhancer. This delicious juice contains tryptophan, a type of amino acid that transforms to serotonin which then transforms to melatonin, a hormone that regulates sleep and wakefulness. The tart cherry juice allows us to fee the drowsiness effects, but in same time lowers the body temperature and helps the central nervous system to synchronize in the body’s biological clock.