Valerian is a flowering plant and it is well-known for its ability to treat insomnia and relieve the symptoms of stress and anxiety. There are numerous studies which have proved that tea from Valerian root significantly improves the quality of sleep and helps the patients to fall asleep at night much faster. It is also important to mention that continued consummation of Valerian root tea can eventually treat insomnia.
The recommended daily dose is 200mg–800mg before bedtime.
- Tart Cherry
The juice extracted from the berries of tart cherry also known as sour cherry is a natural sleep enhancer. This delicious juice contains tryptophan, a type of amino acid that transforms to serotonin which then transforms to melatonin, a hormone that regulates sleep and wakefulness. The tart cherry juice allows us to fee the drowsiness effects, but in same time lowers the body temperature and helps the central nervous system to synchronize in the body’s biological clock.