Scientists explain that by eating 1 banana before going to sleep you will feel calmer and fall asleep faster. Namely, bananas are abundant with potassium and magnesium, nutrients that help the muscles to relax. In addition to that, bananas contain tryptophan which is contained in tart cherries, as well.
It is advisable to eat a banana about half an hour before going to sleep. On this way you will provide your organism enough magnesium that will help your muscles to relax.
Chamomile tea is herbal remedy that often is used for relaxing the muscles and for good night sleep. This herb contains sedative compounds which signal the central nervous system to feel sleepy.
You can buy chamomile tea (tea bags) but you also can prepare a tea from fresh or dry chamomile flowers. You will need ¼ cup of fresh chamomile flowers or a couple of tablespoons of dry flowers. By your choice, you can add some honey and drink it before going to sleep.