All of these beneficial ingredients are extremely effective as they will relax your mind a body. Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture at bedtime.
There are two ways to consume it:
Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.