The only 3 Moves You Need For A Round and Firm Booty
Quickest workout for your booty – Just 3 moves to a firm and round booty
With summer around the corner, it’s time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this quick workout is easy-to-implement and results-driven fitness to targets your tush, build sexy abs and create long, lean legs — the trifecta for a badass body.
The payoff: Gives your butt a shapely boost and firms your thighs, while increasing flexibility.
Stand straight, with good posture. Pull your navel in toward your spine. Position your feet between hip width and shoulder width. Point your toes out about 15 degrees, not too much. Stay rooted in your heels; you should still be able to lift your toes slightly. Raise your arms overhead, and keep them straight.