It has been scientifically proved that fat accumulation in certain regions of the body is due to unhealthy diet habits and lack of exercise.
Here are the 5 most critical areas of your body and how you should treat them.
The upper part of your body:
If the fat tissue is mostly accumulated on your back, shoulders, stomach, chest, and arms, then this is a sign of improper diet and lack of physical activity. Therefore, you should change your diet habits and try to reduce 500-1000 calories per day. Also, you should practice cardio exercises (fast walking, cycling) at least 5 times a day, from 30 to 60 minutes.
Also, you can include exercises for the upper part of your body like push-ups, sit-ups, chin-ups, extensions etc.
“If your organism gathers fat tissue mostly on your stomach, thighs, and buttocks, you should choose exercises for the lower part of your body and an excellent choice will be circular training and cycling”.