This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time – Amazing Spary

1. Chamomile Essential Oil

Roman chamomile essential oil is the most effective one to use for insomnia. It’s has both sedative and relaxing properties. It is often used to deal with nervous tension, which makes this an obvious choice to help you prepare for sleep.

2. Lavender Essential Oil

Simply smelling the plant is enough to help you relax. So imagine how powerful a concentration of lavender essential oil can be.

It’s so effective that just putting a few drops on your pillowcase might be enough to help you sleep better at night.

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