3. Magnesium Oil
The 4th most abundant mineral in your body is also the hardest to get enough of. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium.
Not only is it responsible for over 300 chemical reactions within your body, it also doubles as an amazing antidote to stress.
It’s been dubbed the most relaxing mineral in the body by various health experts. Basically, the more of it you have, the more relaxed you will be and the better your chances of getting a good night’s sleep.