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In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol  were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels.

Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.

The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.

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