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Ginger Increases Your Metabolism

A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.4

Thermogenic food means that it raises the temperature of the body and helps boost metabolism and calorie burning. In the thermogenesis process the body burns calories to utilize foods you have just consumed, converting those calories to heat.

The International Journal of Obesity mentions that consuming foods that have thermogenic effect can potentially be a tool for weight loss and weight maintenance as they may increase energy expenditure, fat oxidation and counteract the decrease in metabolic rate that happens during weight loss.5

The study assessed the effects of consuming a breakfast meal with or without a hot ginger beverage (2 g ginger powder dissolved in a hot water) on energy expenditure, feelings of appetite and satiety in overweight men.

The study found that there was a significant effect of ginger on thermic effect of food, and the participants showed lower hunger, lower food intake and greater fullness with ginger consumption versus the control group. The results suggest a potential role of ginger in weight management.

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