How to Use Ginger for Weight Loss
If you want to use the healing powers of ginger to lose weight, here’s what to do.
Before eating, chew on a thin slice of ginger root. This will help in regulating metabolism, stimulating digestion, reducing cortisol production and increasing energy.
You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.
Make a delicious anti-inflammatory smoothie by adding fresh or dried ginger or add it to green smoothies.
Use ginger as a spice in your cooking whenever you can to increase your ginger intake. Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.
Slice up fresh ginger and use it in stir-fries, soups, and sauces to give a bit of a “kick” to your food and boost your health at the same time. Add it towards the end of the cooking so that less gingerol is lost in the cooking process but that it heats up enough to release antioxidants.
Another great way to get more ginger into your life is by making a delicious and energizing ginger lemon tea. Drink this tea two or three times per day to get the most out of it. It’s yummy and not at all hard to make. Lemon too can aid weight loss and I’ve mentioned it in my article on how to use lemons to lose weight.