Wonderful 8 Simple Exercises to Reduce Inner Thigh Fat

Your inner thighs can be magnets for fat, but the right exercises can go a long way in eliminating that extra padding. Keep in mind, however, that no exercise can target fat in a specific area. To lose inches on your inner thighs, you must burn fat on your entire body. This requires diet modification in addition to your workout. Avoid foods high in
refined sugar and saturated fat, opting instead for low­calorie, nutrient­dense foods like green, leafy vegetables, whole grains and lean proteins such as egg whites, beans and cottage cheese.

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